Archief - Power training - Deel 2

Aresonlyone zei:

Dit jaar geen foto's van mij normaal jaarlijks foto's maar aangezien dit jaar maar een klungeljaar was dus niet
Volgend jaar wel weer.

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Lian-Li zei:

terror,

smorgens verbrande direct vet omda je geen carbs meer in u lijf hebt. als je dan een zo arm mogelijk carb ontbijt neemt en veel eiwitte (om spierafbraak tegen te gaan) blijft u lichaam nog een tijdje vet verbranden ook al loopte nemeer ofzo.

uw redenering is dus fout

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http://www.buildingbodies.ca/Cardio/early-morning-cardio.shtml zei:

Morning Cardio Benefit #1

So how exactly does this work? It's quite simple, really. Carbohydrate (glycogen) is your body's primary and preferred energy source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn less of it because you'll be burning off the carbohydrates you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on when you exercise, you can burn a greater proportion of fat relative to carbohydrate. If doing cardio first thing in the morning is not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That's why a post lifting cardio session has a similar effect as morning cardio on an empty stomach.

Morning Cardio Benefit #2

The second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio session in the morning, you not only burn fat during the session, but you also continue to burn fat at an accelerated rate after the workout. Why? Because an intense session of cardiovascular exercise can keep your metabolism elevated for hours after the session is over. If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However, nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day.

Morning Cardio Benefit #3

Burning more fat isn't the only reason you should do morning cardio. The third benefit of morning cardio is the "rush" and feeling of accomplishment that stays with you all day long after an invigorating workout. Exercise can become a pleasant and enjoyable experience, but the more difficult or challenging it is for you, the more important it is to get it out of the way early. When you put off any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress and incompleteness (not to mention that you are more likely to "blow off" an evening workout if you are tired from a long day at work or if your pals try to persuade you to join them at the pub for happy hour.)

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anderesitecare zei:

Now to burn body fat, you need to pull body fat out of storage so that it can be processed and burned by the muscles. It is possible to create the “ideal environment” to accomplish this.

First of all, you will want to do your cardio first thing on an empty stomach. The reason for this is that first thing in the morning, you have fasted for many hours and depleted most of the glycogen that is in your muscles waiting to be utilized to produce energy. Now, by not ingesting carbohydrates before your morning cardio, you are not adding any new materials to be converted to glucose.

Second, when you start doing your cardio, you quickly burn any remaining glucose that is still in your muscles. At this point something interesting happens. You body needs energy, so what does it do? It pulls fat out of storage to be used to produces energy. Now that’s what I’m talking about!

You can further maximize your result from morning cardio in 4 ways.

First, consume a protein shake before you start. This will prevent your body from introducing cortisol which causes muscle breakdown.

Second, bring and drink water. If you stay hydrated, you will lose weight faster. Read my article called “Drink More Water”.

Third, drink a caffeine beverage before you start if you can and like caffeine. This gives you a little boost and caffeine has been shown to aid in the loss of body fat.

Fourth, longer is better. You are better off in my opinion, speed walking for 40 minutes than running for 20. This is for two reasons first, you allow your body to deplete the glycogen and the longer you for, the more fat calories you will burn. Second, I don’t like the wear and tear that an overweight person puts on their joints while running, enough said.

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Lian-Li zei:

hopelijk zijn uw examens beter.

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sean247 zei:

Hey!
Iemand bezig met protein shakes, powder etc? Keb zelf juist "Protifar Plus" gekocht. Gebruikt iemand anders da?

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Terror Factor zei:

Het verschil tussen de carbs die ge verbrandt als ge loopt, of de carbs die ge verbrandt als ge niks doet maakt voor u ni uit?

Nog is:

Als voorbeeld: ge eet 2500 kcal op een dag, ge loopt een uurke op een rustig tempo, en ge verbrandt 500 kcal. pak da uw lichaam door de dag(zonder het lopen) 2000kcal verbrandt:

's ochtends lopen: 500 kcal vet die ge verbrandt. ge staat dan op -500. ge eet 2500 kcal. ge staat op 2000. 2000 daarvan worden gewoon verbrand door uw metabolisme, ge staat op 0.

gewoon door de dag lopen: ge eet 2500kcal. Ge staat op 2500. Ge loopt, 500 kcal da ge verbrandt: ge staat op 2000. 2000kcal worden verbrand door uw metabolisme, ge staat op 0.

Eindresultaat is juist hetzelfde. Da kan goed zijn da ge meer vet verbrandt als ge smorgens gaat lopen, en da spreek ik ook ni tege. Maar da vet da ge verbrandt komt er gewoon terug bij, omda ge meer calorieen gaat overhebben omda ge minder eten verbrandt omda ge nie loopt. =>resultaat blijft juist hetzelfde.

En ge moet ni op de man gaan spelen. Da tard zijn valt best wel mee als ik naar mijn iq kijk, en ik zie nog steeds ni in waar ik ongelijk heb

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Lian-Li zei:

ge redeneert gewoon verkeerd.. ookal zeg je het juist.

in uw eerste geval verbrande puur vet, in het 2de geval verbrande carbs en vet. Stel da je 500g carbs overhebt opt einde van den dag ofzo dan wordt geen 500g vet hé.. --> wordt afgebroken, afvalstoffen etc..

en idd smorgens zijde loom een HIIT is extreem moeilijk. Zoals ge kunt lezen in dat 2de artikel kunde een caffeine tab innemen om extra energy te hebben / prot shake drinken voor spierafbraak tegen te gaan.

ma bon I rest my case

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DarkGamec zei:

Moonman, hoelang zijt ge al bezig met trainen?

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